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Christmas celebrations are looming fast and we have the perfect gift, for a wonderful holiday experience. It’s instantly available and will give hours of pleasure for the whole family to enjoy together. In his amazing eBook , Draw Like Me –Christmas Edition, professional cartoonist Andy Horrocks leads you step-by-step on how to use simple shapes to draw just about anything including Santa Claus, a snowman and of course a reindeer.  Andy reveals the tricks and techniques that pros use on a daily basis. Now you and your whole family can learn to draw even if you have never drawn a picture in your life!                                                                                                                    

Get   Draw like me –Christmas Edition now and see the delight it will bring to your family, as they learn great new skills.   Till next time, Ray & Raewyn Harris Co-Directors–Globaldigitalpublications.com Ltd

One of the major benefit’s of Yoga is the ability it gives to raise relaxation and concentration levels. This is covered in the An Introduction to Yoga Beginners book by a series of sixteen different exercises. These exercises if performed regularly , will enable participants to enter a high state of relaxed concentration, whenever they call upon it.  To illustrate ,  we set out below :  Exercise 1. “Sit still; relax your body all over and then neck, chest, and head held in a straight line; legs crossed one under the other and weight of the body resting easily upon the ribs; right hand on right leg, left hand on left leg. There should not be a single movement of the muscles in any part of the body. Mind, you must avoid all rigidness and tension of the body. There should not be the least strain on muscles. You should be able to "relax" completely. Start with 5 minutes. Continue till you can accomplish the 5 minutes sitting without any conscious effort, increase to 15 minutes which is about all you need. The aim is to give you absolute dominion over all involuntary muscular movements. It is also an ideal "rest-cure" after fatiguing physical and mental exercise or exertion. The principal thing is "STILLNESS" and you can, if you like, practise it even sitting on a chair or anywhere else; the idea is one of"relaxation" and physical and mental quietude. Let not the apparent simplicity of this exercise deceive you. It is not so very easy after all. You will find that by concentrating the mind upon a particular train of thoughts or ideas or by joining the mind to the Larger Self, you can easily lose all idea of the body and thus maintain this stillness for a considerable length of time. “ 

For the other fifteen exercises and much, much more , order now, by visiting our website.

www.globaldigitalpublications.com

Till next time.

Ray & Raewyn Harris

Co Directors – Globaldigitalpublications Ltd

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