Promoting information on our ebooks & software for sale

Today Ray And Raewyn would like to tell you about one of our books in the Wellness Section of our website, it is called :

"The Safe Way To Getting Healthy and Staying Healthy"  

It is easy to read with 70 Top Tips to good health and staying well.

                                                                            70 Quick & Easy Tips, Buy Here

Now that you have made a commitment to take care of your body

both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that
will help you lose weight, discover ways to maintain a better healthy
lifestyle, and be in the best shape of your life – all the smart way!
Today I’m going to give you 70 of the best tips I have found to getting
healthy and staying healthy.

Please go to the website to view the Bonus recipe books

Click For INSTANT Download >>

Hi, Ray & Raewyn hope you are having a wonderful start to the new year. We are already into the second month, doesn't our life fly by?

We have been looking forward to telling you about our latest ebook

in our Wellness section.

Let  ME ASK YOU A FEW QUESTIONS…

• Would you like to be healthier?

• Would you like to save money?

• Would you like to take better care of yourself?

• Would you like to rely on natural products?

  
  

  Here’s Just A Sample Of The Topics You'll Find Covered Inside this Instant Download Digital Ebook "The Magic and Many Uses of Honey"
  Medical Uses Of Honey Overall Immune System Health Honey’s Nutritional Breakdown Honey vs. Sugar: Making Adjustments Honey Recipes Honey And Beauty Weight Loss More Uses For Honey Shocking Uses For Honey Honey Trivia

• Would you like to eat tastier meals?

I am willing to wager that you answered "YES!" to more than just one or two of those questions. Most people will nod in agreement at all five statements.

If you answered "YES!" to any of those queries, it's time for you to learn more about honey.

Many of us trudge through every day feeling slighly "less than well," subsisting on hum-drum food, using products featuring an ingredient list translatable only by scientists, spending too much money and not necessarily looking our best.

Honey is a way to fight all of those problems at once.

                                                                               Click Here To Download

                  Click Here To download this ebook

We hope you take the time to have a read of this ebook,we would love you to leave review of it if you enjoy it.

Cheers Raewyn & Ray

Hatha Yoga There are many forms of yoga these days, but the predominant religious and exercise movement is known as Hatha yoga, a style that attracts roughly 30 million Americans. In the most basic sense of the term, this style focuses on posture and breathing as a way of attaining spiritual enlightenment. Chakras and Kundalini may be foreign to you, but it's something that is bringing tranquility and strength to the 30 million Americans who practice Hatha yoga. The ancient practice of posturing and breathing has been taught by Indian sages to facilitate the quieting of one's mind, the regulating of energy centers within the body and connection with the Supreme Being. Whether you believe in God, Buddha or some other omniscient being, you'll be amazed at the noticeable transformations taking place within. Ancient Hindu yogis used asanas (postures) and pranayama (breathing) to prepare themselves for long periods of meditation. In the West, these same practices are used for relaxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well. Hatha yoga (pronounced "ha-tuh") literally translates to "sun-moon," referring to the two different energy channels within the body. Most Americans know yoga as the combination of breathing techniques and posturing, but in traditional Indian religion, it is one of the paths that leads to Raja Yoga (or the "contemplation of One Reality.") The practice of this yogic form was widely spread by 15th Century Indian sage Swami Swatamarama and was designed to assist individuals in finding and unblocking internal chakras (or energy centers). Through true understanding and meditation, it was believed that disease and disorders could be prevented and treated in this way. Author Ymber Delecto once explained, "Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without." Spiritually, Hatha yoga creates a spiritual environment through breathing, repetition and posture that taps into and regulates inner chakras (or energy centers). Yoga practice was initially developed in India over 5,000 years ago as a way of facilitating true understanding and meditation. Traditionally, Hatha yoga (pronounced "ha-tuh") translates to "sun-moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs our emotions. The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the sun-moon channels in motion. On a deeper level, practitioners believe in a moral code based upon self-restraint, quietude, concentration, regulation of breathing, uniting body and mind through action, withdrawing from the senses and studying religious texts. The first step is the practicing of the different asanas (poises) to help the mind and body align with one another and open the inner channels of communication. By finding the right posture, one can remain comfortable for long periods of time while meditating. Secondly, proper breathing techniques (sometimes referred to as "pranayama") are taught. Next, some students may choose to delve more deeply into the philosophical roots. Yoga instructor David Williams (from Hawaii) once noted, "Before you've practiced, the theory is useless. After you've practiced, the theory is obvious." The end result of practicing this style of yoga is markedly noticed almost immediately. Suddenly you can stretch a bit further and touch those toes. You're not huffing and puffing carrying laundry up to the top floor of the house anymore. Your bowel movements are even more regular than usual and you find that stomach aches and head aches rarely occur these days. Your abdomen, legs and gluteus are looking more defined too. When you're at work and start to feel stressed, you take a deep breath and reconnect with the relaxation techniques you learned in class, although the anxiety rarely reaches you on a physical level anymore. Your energy levels are revitalized, your hormones are balanced and a calm sense of euphoria and appreciation for each day takes root in your soul. Life is good, thanks to Hatha yoga, a practice that goes back thousands of years to some infinite source of knowledge the West generally seemed to have overlooked. There is certainly something to be learned from ancient Indian religions and yogi sages. The practicality of Hatha yoga appeals to many Westerners who aren't entirely sure how to go about physically and mentally reaching spirituality and a true understanding of oneself. While magazines like Vogue may have us believing yoga is for celebrities and athletes, the essential nature of Hatha yoga encompasses a philosophical level too.  To read more check out Yoga at Home Cheers Ray & Raewyn   -  WWW.Globaldigitalpublications.com

One of the major benefit’s of Yoga is the ability it gives to raise relaxation and concentration levels. This is covered in the An Introduction to Yoga Beginners book by a series of sixteen different exercises. These exercises if performed regularly , will enable participants to enter a high state of relaxed concentration, whenever they call upon it.  To illustrate ,  we set out below :  Exercise 1. “Sit still; relax your body all over and then neck, chest, and head held in a straight line; legs crossed one under the other and weight of the body resting easily upon the ribs; right hand on right leg, left hand on left leg. There should not be a single movement of the muscles in any part of the body. Mind, you must avoid all rigidness and tension of the body. There should not be the least strain on muscles. You should be able to "relax" completely. Start with 5 minutes. Continue till you can accomplish the 5 minutes sitting without any conscious effort, increase to 15 minutes which is about all you need. The aim is to give you absolute dominion over all involuntary muscular movements. It is also an ideal "rest-cure" after fatiguing physical and mental exercise or exertion. The principal thing is "STILLNESS" and you can, if you like, practise it even sitting on a chair or anywhere else; the idea is one of"relaxation" and physical and mental quietude. Let not the apparent simplicity of this exercise deceive you. It is not so very easy after all. You will find that by concentrating the mind upon a particular train of thoughts or ideas or by joining the mind to the Larger Self, you can easily lose all idea of the body and thus maintain this stillness for a considerable length of time. “ 

For the other fifteen exercises and much, much more , order now, by visiting our website.

www.globaldigitalpublications.com

Till next time.

Ray & Raewyn Harris

Co Directors – Globaldigitalpublications Ltd

it's Easy When You Know How

Discover how you can improve your body and diet management with our great new range of ebooks, audio courses and software programs designed especially to help you manage your health, weight loss, diet, nutrition and fitness.

Click here for our Range of Digital eBooks, Audios and Software Programs from the Your Diet & Your Body Category

Have you ever wanted to unlock the mystery behind why millions around the world practice Yoga , from the comfort of your own home?

Well now’s your chance

With the Enriching Your Mind, Body and Soul With The Power Of Yoga package, you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise, breathing, and meditation.

These three guides for the price of one will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home. Here is what you will recieve:

Introduction To Yoga Techniques covers all the basics and gives you everything you need to know about yoga philosophy and tradition. You will learn traditional yoga philosophy ,plus it’s packed with lessons and exercises, you will love this book and refer to it time and again as you progress in your Yoga education.

Lessons In Yoga Exercises is an illustrated guide to the common and popular physical aspect of Yoga . . . Hatha Yoga. Hatha Yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. This is the Yoga that has become the most popular in the west. Lessons In Yoga Exercises is the guide to attaining physical well-being

Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga.  The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.

 Globaldigitalpublications is proud to bring this package of three, to you ,and whether you are a Yoga beginner or expert , you will be sure to gain hours of  enjoyment from it.

Yours in good health,

Ray & Raewyn Harris

Directors -Globaldigitalpublications.com